How to Fatten the Hips, Thighs & Butt

Getting rid of unwanted weight in the lower body is a challenging task for pear-shaped women. However, there are benefits to being pear-shaped. According to the International Journal of Obesity, people with added weight in the hips, thighs and butt actually have an extra line of defense against diabetes, heart disease and other obesity-related conditions. Now that you know the benefits of being bottom heavy, learn how to develop lower body muscles to have a more voluptuous bottom half.

Ride a Bike

  1. Ride a regular bike or an exercise bike at a speed of 15 miles per hour. Keep your legs moving continuously, so that you constantly engage the muscles in the legs. Do this for 20 to 25 minutes.
  2. Adjust the resistance on the regular bike or exercise bike so that it challenges the muscles in the lower body. If your regular bike does not have resistance levels, find a bike route or bike trail that has a variety of inclines and steep hills.
  3. Create an even more challenging workout by adding lightweight ankle weights towards the last 5 minutes of the workout. This will provide added resistance and further develop the lower body muscles.
  4. Cool down for 5 minutes after you complete this workout by riding the bike at a slow pace of 5 miles per hour. Thoroughly stretch your legs, buttocks and hamstrings for another 5 minutes after the workout. Complete this entire exercise routine three to four times a week.

Lower Body Sculpting

  1. Stand with your legs hip-width apart. Hold a 5-pound dumbbell on your right outer thigh.
  2. Stand straight and maintain your balance. With weight concentrated on the left side of the body, and the right leg slightly bent, move the right outer thigh outward, to the side of the body, about 12 to 15 inches. Once the leg reaches this position, hold for one second and take it back to starting position slowly, being careful to maintain your balance.
  3. Lift the right leg again and return to starting position. Complete 12 to 15 repetitions. Repeat this exercise on your left leg, completing 12 to 15 repetitions. Perform two sets of this exercise on each leg, for four complete sets. Do this exercise three to four times a week. If you have trouble maintaining your balance, grab a chair and place the opposing arm on the top of the chair for balance. Always keep your back straight and abdominal muscles pulled in tight.

Stair Climber

  1. Set the resistance level on the stair climber so that it provides your lower body with a challenging workout. The object of the stair climber is to sculpt your hips, thighs and butt by using a high resistance level. By continuously engaging these muscles, you will help to build these muscles so they become firmer and more developed.
  2. Work out on the stair climber for 20 minutes at a pace of one full step within three seconds. The slower movement provides added resistance and makes the muscles in the hip, thigh and butt area work harder.
  3. Stretch the muscles in the legs, thighs and butt for five minutes after your 20-minute step workout. This helps to prevent soreness the next day. Perform this exercise routine five days a week.

Quick Car News

This week has of course been the week of all things in the new car industry as the Geneva Motor Show has been taken place. Also in the UK, the new car registration plate change has taken place and car sales have continued to increase.

In quick car news, we plan on discussing the new top of the range Ford Kuga, face lifted Focus, SUV sales and the increase in hybrid car sales. The new Ford Kuga model is due to enter the market to back up the Ford EcoSport model in the crossover SUV range.

The new top specification Ford Kuga model is now available on the market and will be priced at somewhere in the region of �28,345. The new Kuga model will feature a number of changes compared to the standard model including the 19 inch alloy wheels, Sat-Nav and DAB along with a new body kit. The new model will look to go head to head with the top of the range Nissan Juke in the UK Car Market.

The new Ford Focus model has not been announced along with a price. This is because this update is said to be the most expensive model update ever at the Ford manufacturer. Therefore, the firm are yet to have mounted up a cost for the new Focus model.

In other news, it has recently been announced that the hybrid market in the UK has increased by a massive 40 percent. As more and more motorists in the European market look to reduce the running costs on models the sales of hybrid models have increased.

That means that a total of 214, 237 models have been sold under the hybrid fuel source with the Toyota Yaris hybrid being a big benefitting model. Toyota expect the hybrid Yaris model to grow by at least 20 percent in sales within the next 12 months.

The SUV car market has become one of the most eagerly contested markets in the last few years with the worlds top manufacturers going head to head for the largest share of sales. Mercedes have issued a plan to double the current rate of sales and return to the top of the sales chart for the luxury SUV market.

BMW and Audi are both situated above the Mercedes brand in the SUV car market. The Mercedes brand will hope that the GLA, MLC and GLC coupe models will help double SUV sales to a whopping 800,000 in order to beat the two main rival brands.